Have a better understanding of it now?..perhaps a visual will help
Now since you're already in your basement sulking at what you didn't do last night, I want you to start practicing. Wipe away the tears, hold your head high and practice one timers until it feels like your arms are going to fall off. Then, I want you to go make a tuhamkey sandwich and get your ass back down there and practice some more.
I expect better of you next time,